10 Benefits of Honey Water You Never Knew

I’ve always been a nature lover and love what it offers to the human body, natural remedies are always well suited to most of us. You may know that honey is good for your body, skin, hair and drinking it with a glass of warm water in the morning takes its benefits to the next level. The only thing you need is natural honey. let’s find out the vital benefits that honey with hot water can bring us

1. Maintains your weight: Yes it’s true! Warm water with honey help you loose weight sounds sweet right? The sugar in honey is a natural sugar (good for you), which provides a healthy source of calories. Not only that, it can help to ward off any sugary sweet beverage cravings you may have. To speed up the process cut off your sugar intake through soda, donuts, cakes etc. It may take a while but it’s worth a try! 

2. Boosts your immune system: Honey has amazing bacteria-killing properties. If you consume raw, organic honey it is full of enzymes, vitamins and minerals that lead the front line against protecting against bacteria. Honey is also an antioxidant, which helps fight those bad free radicals that reek havoc in our body and on our skin.

3. Recover from workout: sticking to a workout regime is the best way to ward off those extra pounds, however Drinking honey with hot water will not only provide the energy you need to stay active but also help you recover after a workout session. 

4. Improves Digestion: Poor digestion can be brought about by a number of factors. The most common is the lack of acidity in the stomach. Other causes of poor digestion are stomach infections, Crohn’s disease, and irritable bowel syndrome. Taking a combination of honey and lemon can help with all these conditions.  

5. Soothes sore throat: According to the Mayo Clinic, hot water with honey can help reduce the soreness and irritation of a sore throat. Honey helps to coat the throat while the warm water soothes. This soothing and coating action also helps to reduce your cough, as coughing is sometimes caused by irritation from a sore throat.

6. Dextoxes your body naturally: Honey with hot water and lemon can help get rid of toxins in your body. The citric acid in the lemon helps enhance enzyme function, which stimulates the liver and helps with detoxification. Besides, lemon and honey in hot water helps increase the frequency of urination and keep the urinary tract healthy.

7.Rejuvenate’s Your Skin: A mixture of lemon and honey has unique antibacterial, collagen boosting and restorative properties that are a boon for your skin because Lemon has cleansing properties that help purify the blood and aids in the production of blood cells that are potent cleaning agents. 

8. Fights tummy bloat and gas: Had a nice time at the pizza parlour? Feeling a little uncomfortable and gassy? Drinking a glass of warm water and honey will help Honey helps to neutralize gas.

9. Lower Risks of Heart Disease: A mixture of cinnamon and honey has been proven to lower the risk of heart disease by revitalizing veins and arteries in your body. This mixture also reduces cholesterol-level in the blood by about 10%. Mix 1 to 2 tablespoons of honey with 1/3 of cinnamon and some warm water and drink it on a daily basis.

10. Increases Your Health: Not only will drinking warm water and honey increase your hydration, it also helps to increase the levels of “good” cholesterol in your body and reduce cardiovascular strain. 

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