Ageing is a natural process, everyone has to age in a certain period of time and there’s no one who can overcome ageing, but of course there are certain foods and heathy lifestyle changes which can adopt to slower your ageing process and grant you a decade of youth! A persons skin and Health depends a lot on diet, lets have a look at these anti ageing super foods to consume on daily basis.  

1. Red Grapes : 

 over years red grapes are considered has a heathy food, researchers now confirm that red grapes contains anti ageing qualities, grapes are often used in anti ageing creams, adding red grapes to your diet would be a wise decision. 

2. Nuts :

 Nuts have concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants. If your a vegan this super food can be a life saver, they have tons of benefits and are delicious.

3. Olive Oil : 
  Olive oil contains polyphenols, powerful antioxidants that may help prevent age-related diseases. monounsaturated fats in olive oil were largely responsible for the low rates of heart disease. Many doctors conclude that olive oil is the best oil to consume, and helps to prevent ageing related diseases, switch to olive oil in salads, dressings or cooking! 

4. Dark chocolate : 

 If you’re a chocolate lover, you now have a valid reason to consume chocolate! cocoa is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia. The secret of a women who was over 100 years old was dark chocolate! 

5. Fish : 

Fish has an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms. It also keeps you off from unwanted wrinkles, it is a perfect nutritious food to consume.

6. Yogurt : 

 yogurt is rich in calcium, which helps stave off osteoporosis and contains “good bacteria” that help maintain gut health and diminish the incidence of age-related intestinal illness. This is also a beauty food, it helps keeping skin heathy, reports claim the secret of long life is yogurt. 

7. Red wine : 

 No other alcoholic beverage provide such benefits except red wine. Consuming red wind occasionally can be a good option, Red wine contains resveratrol, a compound that likely contributes to its benefits—and, according to animal studies, may activate genes that slow cellular aging.

8. Pomegranate

 pomegranates are packed with vitamin C which guards against wrinkles and sun damage, since biblical times pomograntes have been given great importance. Consuming whole fresh pomograntes every week is advisable. 
Image sources : 1,2,3,4,5,6,7,8

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