Almost every women have cellulite and most of them are ashamed about it, many women don’t even talk about it, but none want it. It’s commonly known as cottage cheese thighs, orange peel skin and hail damage. Having a few dimples and pockets in your things or tummy area doesn’t mean you’l hate yourself, love your body every one is beautiful in its own way.
The main cause of cellulite is your lifestyle, food habits, hormonal changes however the good news is, there are many ways to get rid of it, you only need determination!
What is cellulite?
Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs, and usually occurs after puberty. It occurs mostly in women. There are a lot of reasons why cellulite is said to appear on your body including hormonal reasons, poor diet and lifestyle choices, age and genetic predisposition. But there is one common factor that’s is the accumulation of toxins in your body.
For years you have been eating processed food, eating packaged foods, refined sugars and salts, processed starches, cooked animal proteins, chemicals, pesticides and preservatives, drinking, smoking, taking drugs for months or years, can accumulate lot of toxins in your body.
6 ways to remove cellulite
1. Eat clean natural food :
In order to remove toxins from your body you need to consume alkaline forming food. All fresh fruits and vegetables are alkaline and should make up the largest part of your diet. You can also juice fresh vegetables for better results.
2. Drink to flush :
drink fresh water, juices in order to keep yourself hydrated and your toxins flushing and further preventing them. Organic tea, lemon juice, detox water are good options avoid tea, coffee as they cause dehydration and acidity if you can’t give up on them drink extra water. The more liquid you consume the easier it gets to flush your toxins and provide you healthier, hydrated and youthful skin.
3. Sweating it out :
another way to get rid of cellulite is to sweat it, regular workouts, don’t ever skip your leg day, for fast results leg day should be twice a week. Focus on your butts and lamstring workouts. It may take a while but it’s worth it.
4. Go natural :
avoid chemical based creams, it’s advisable to indulge into natural oils and organic creams to hydrate your skin, using coconut oil/olive oil/vit-E oil/almond oil can be a good option.
5. Skin brushing and massage :
This is the most common and popular remedy. You can always use natural oils to massage your skin, also Dry brushing can be done prior to the shower. Dry brushing can specifically target areas of cellulite. Using a skin brush in small circular movements over your thighs, butt and other areas with cellulite for a few minutes a few times per week will help to break down the fatty deposits that cause the dimpled appearance.
6. Swap your salt :
Refined salt only adds to the accumulation of toxicity in your body. swap your refined salt (table salt) for Celtic sea salt or Himalayan crystal salt. Crystal and sea salt are alkaline, packed full of beneficial minerals. This is so easy and make a huge difference.