Oat meal with pomegranate and chia seeds 

  

This recipe is dedicated to people who hate oats, I challenge you to try this recipe and fall in love with oats. This was just my kitchen experiment which turned out super delicious and is filled with the goodness of carbs and protein. Chia seeds and oats contains carbohydrates as well as protein. This can be a excellent breakfast or a pre-workout meal. 

    Why is carbohydrates important to body? 

  1. It provides energy 
  2. It controls weight 
  3. Prevents diseases 

    Ingredients : (serves 2)

    • Regular oats 
    • Milk
    • Fresh pomegranate 
    • Black Chia seeds (popularly know as falooda seeds)
    • Sugar – optional 

    Method : 

    Soak 1/2 tablespoon of chia seeds in 1/4 cup of water for 15min, mean while cook 1 cup of oats in milk or water, I prefer using 1 cup milk and 1 cup water (if your vegan you can use almond milk or soy milk) and keep stirring on a medium flame. Oats should cook within 4-5 min, you can keep your oats wet, dry as you like. Serve it in a bowl now add one whole promogranate and chia seeds. Your healthy meal is ready!! 

    Advertisements

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s